Cough Remedies : Simple Remedies To Rid Cough

Ever wonder why we cough? Are you thinking about what cough remedies you could take to stop your coughing? Coughing is a natural response that our body use to keep our throat and airways clear when something gets in the way. However when there is excessive coughing, it might mean that you could have a problem.

Typically, coughing could be caused by flu, sinus or due to cold. Sometimes coughs might also be accompanied by phlegm, which is known as productive cough, or the cough could be dry in nature, that is with very little phlegm or none at all. Whatever the cough it is, here's a simple cough remedies that you could take to relief your cough significantly; cayenne pepper.

What is cayenne pepper and how it can help relief your cough? Cayenne is a member of the capsicum family of vegetables and grinded into powder form becomes cayenne pepper. Cayenne pepper is red in color and tastes hot and spicy. It can be easily obtained from your local grocery stores and supermarkets.

Cayenne is hot because it contains high concentration level of a substance known as capsaicin. Capsaicin stimulates the mucus membranes lining of the nasal passages to drain thereby helping clear nasal congestion and stuffiness. In addition, it's heatiness also stimulates a type of secretions that breaks up congestion even faster. However, do remember not to take too much cayenne pepper if you are not used to its hot and spiciness as it could irritate or upset your stomach when taken too much.

Anyway, you can include cayenne pepper into any kind of foods, bread, pizza, vegetables, ice cream, milk, or even plain water just to name a few. The best method to rid your cough is to take 3 servings a day of some cayenne pepper added to warm or hot water. Drink it for a couple of times until your cough no longer persists. Add two tablespoon of lemon juice or maybe also add some honey to taste if you want. Usually, the effect is that your cough will cease almost immediately and that relief would last for at least a couple of hours after the first consumption of the cough remedies.

Also take note that if your cough does not get better after two or three days trying the cough remedies shown, consult your doctor for proper medication.