Lack Of Sleep And Weight Loss
66Lack Of Sleep
Are you having a lack of sleep all these while? Just can't get enough sleep and being sleep deprived for most of the time? You are totally not alone. There are far more people who are lacking of sleep that you could have imagined. In today's ever growing hectic life in this society, sleep deprivation has become part of many people's life. Thanks to the invention of televisions, computers, video game consoles and other media systems, people today are pushing their sleep time later and later into the night while still having to go to work the next morning. As such, lack of sleep has become a very common phenomenon in today's world.
Symptoms Of Lack Of Sleep
Common symptoms of lack of sleep include
- fatigue
- daytime sleepiness
- lack of concentrations, as well as
- weight gain.
How lack of sleep affects weight loss?
Recent studies of 68,000 american women have proved that women having lack of sleep tend to gain body weight. In the research, it has been found that women who sleep 5 hours each day gained at least 33 pounds of weight compared with women who sleep for 7 hours a day. As such, there is a strong evidence that there is a link between obesity and the lack of sleep. Among the more obvious evidence are that there is an ever-growing obesity problem in the United States and the decrease of overall number of hours that people are sleeping. This link is believed to be strongest in young and middle aged adults.
Scientist are believing that sleep deprivation could disrupt the hormones in the human body that regulate glucose, metabolism rate as well as appetite. In addition, scientist also believed that people who sleep less often feel fatigue and tired therefore would naturally be eat more and exercising less, which helps contributed to weight gain. Hence, sleep plays a very important role and has substantial effects in weight loss as well.
Thus, if you ever wanted to lose weight, you should emphasize more on your sleep. A good night sleep not just create a nice body figure, it also has several positive effects on your overall health and well-being. So, now you can relax and sleep all your way to a slimmer body.
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I also read that Cortisol was a hormone which triggered weight gain, especially in the abdominal area. Lack of sleep and proper rest coupled with stress (viscous circle) was supposed to increaseCortisol which increased weight gain. I guess a heathy lifestyle with nutrition, exercise and rest in balance is what we all need.
Hello, I also have a Hub with Tips on improving Sleep :)
onlinehypnosis... 2 years ago
Thanks for this article - it is very interesting. Who would have guessed that LACK of sleep would lead to obesity?
I like a diet program that includes "sleeping more" ;)
THANKS!